15 January 2022

CrossFit North Reston – CrossFit


Metcon (Time)

Team WOD

For Time

Buy in: 50/34 Cal Bike


16 Round Relay (8/each)

5 Chest to Bar Pullups

6 Thrusters

7 Lateral Burpees
Record total time

Each athlete must complete a full round before the your partner can begin the next round.

Categories: WOD

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