14
May

CrossFit North Reston – CrossFit

Metcon

Metcon (AMRAP – Reps)

3 x AMRAP 3 (2:00 Rest Between)

Bike x 15/10

Thrusters x 12 (95/65)

Bar Facing Burpees x ME (remaining time)
Score it TOTAL burpees

RX+

Bike 20/14

Thrusters @115/75

Weightlifting

Hip Thrust (5 x 10)

Focus on feeling your GLUTES work to extend your hips. Hold a pause in the top position for each rep.
Record WEIGHT

Superset:

Dips x 6-10

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