CrossFit North Reston – CrossFit
Metcon
Metcon (3 Rounds for reps)
1:30 on / 1:30 off x 3
8 Power Snatches (115/75)
8 Bar Facing Burpee
1:30 on / 1:30 off x 3
Row x 10/8
Shoulder to Overhead x 8 (115/75)
1:30 on / 1:30 off x 3
8 KBS
8 Pullups
8 Box Jumps
Post total REPS in each block.
Compte three rounds at one station before rotating to the next. You will pick up where you left off each time the clock starts.
RX+
135/95
Chest to Bar