16 December 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

:30 Banded Lat Stretch

:30 Banded Pec Streth

:30 Front Rack Hold


2 Rounds

10 Push Press

10 Kip Swings


Push Jerk (4 x 6 (Building))

Record heaviest set


Metcon (Time)

4 Rounds

6 Power Snatch

8 Toes to Bar

10 Shoulder to Overhead

6 Toes to Bar

1:00 Rest
Post total time

Both power snatch and Sh2OH should be the same bar. Scale to a weight that you are able to hold on to for 6 reps on the power snatch.

Categories: WOD

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