16 December 2021

CrossFit North Reston – CrossFit


Power Clean (5 x 2 @90%)

Record weight used

Singles today. Refer back to 12/7 and 11/30.


Metcon (AMRAP – Reps)

5 Sets

10-20 Toes to Bar (Unbroken)

12 DB/KB Walking Lunges (Heavy As Possible)(6/Leg)

50 Double Unders

(2:00 Rest)
Record total toes to bar

(Post total weight for lunges in notes)

Perform each round with as little rest as possible between each movement, then once you complete reps on the jump rope, check the clock and take 2:00 before repeating.

Categories: WOD

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