16 March 2021

CrossFit North Reston – CrossFit


Strict Press (4 x 6-8)

Record weight used

Been a long time since we hit some strict press. Work up to something that feels repeatable for today.


Metcon (4 Rounds for time)

Every 4:00 x 4 Rounds

Row x 350/280m

Toes to Bar x 12

Double Unders x 50
Record time for each round

Categories: WOD

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