15
May

CrossFit North Reston – CrossFit

Weightlifting

3 Position Power Snatch (5 x Complex)

Position 1: Mid Thigh (Hang)

Position 2: Below Knee

Position 3: Floor
NOT about the weight here. Practice positions!!! You may adjust the bar however you like or simply stay at the same weight for all sets.

Metcon

Metcon (5 Rounds for weight)

EMOM 20

Min 1) Power Snatch x 3(building)

Min 2) Situps x 15

Min 3) Row x 15/12

Min 4) Rest
Record WEIGHT for EACH round

Make your situps slow and controlled as possible. Go with some weighted situps for more of a challenge.

RX+

Row 20/15

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