17 December 2019

CrossFit North Reston – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

5 Strict Pullups

7 Pushups

9 Air Squats

Weightlifting

Shoulder Press (3 x 10)

Record heaviest set

Build as you can across sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

5 Power Clean and Jerk (115/75)

15 Wall Balls (20/14)

30 Double Unders
Record Rounds+Reps

RX+

10 Clean and Jerks (115/75)

20 Wall Balls

30 Double Unders

Categories: WOD

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