17 July 2019

CrossFit North Reston – CrossFit

Skill Work

Rope Climb Practice (No Measure)

Beginners: Learn how to climb the rope

Intermediate: Climb rope

Advanced: Legless rope climb
Use this time to accumulate some quality practice.

With 31 Heroes approaching next month, we will be reviewing rope climbs and how to properly scale for each skill level. ***Please remember to wear long socks or leggings to protect you shins and ankles***


Metcon (Time)

For Time

3 Rounds

Bike x 20/15

Wall Balls x 18

Alt DB Snatch x 14

Burpees over DB x 10
Post total time

Categories: WOD

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