17 October 2019

CrossFit North Reston – CrossFit


Metcon (Time)

For Time

4 Rounds

5/3 Handstand Pushup

10 Kettlebell Swing (1.5/1)

7 Box Jumps


4 Rounds

5 Pullups

10 /7 Pushups

15 Air Squat


4 Rounds

25 Double Unders

15 Situps (Feet Anchored)
Post total time

Not meant to be crushing workout today, just keep everyone moving in anticipation for 20.2 tonight.

Similar to last week we will have to time to review any skill work or best guesses as far as what might be coming on Friday

Categories: WOD

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