18 February 2021

CrossFit North Reston – CrossFit


Push Jerk (1 x 3)

Build to heavy 3-Rep

Take time your time working up. If you are working the jerk, focus early on positioning, even when the bar is light. Practice/set up as if it was your max set.


Metcon (Time)

For Time

5 Rounds

12 Kettlebell Swings

6 Burpee Box Jumps

3 Push Jerk @85% Part A
Record total time

For those who are proficient with the KB Swing, I would use today to swing something a little bit heavier then normal.

Categories: WOD

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