18 February 2022

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

Inchworm to Pushup x 6

Air Squat x 10

(as a class)


Min 1) Bike x :30

Min 2) Wall Ball x 10


Bench Press (1 x 5)

Record heaviest set

Refer back to 10/20/21.


Metcon (AMRAP – Reps)

6 Rounds:

1:00 Work / :30 Rest

8 Thrusters

Max Double Unders
Record total double unders

This is an interval version of the crossfit open workout 17.5. Goal of today should be unbroken thrusters and then grab your rope as quickly as possible and get to work accumulating those double under. if you are hitting singles for today, divide your total by 2 when entering them in wodify.

Categories: WOD

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