17
Jul

CrossFit North Reston – CrossFit

Metcon

Metcon (Weight)

Every 2:00 – 10 Rounds

3 Power Cleans (building)

10/8 Pushups
Record HEAVIEST weight cleaned for 3

You do not have to make jumps every round. Build as you see fit. The heavier you start, the less you jump.

Rx+

12/10 Pushups

Accessory Work

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