18 June 2019

CrossFit North Reston – CrossFit


Metcon (2 Rounds for reps)

5 Sets NFT

Bench Press x ME @80%

DB Row x 10/arm

Row x 1:00 Max Cal

2-3min Rest
Post your total bench press reps as “round 1” and your total row calories as “round 2”

Try to move from one piece to the other with little rest and then take a good rest before hitting the next set of bench press. Want to see some big numbers on the rower!

Categories: WOD

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