19 August 2019

CrossFit North Reston – CrossFit

Weightlifting

Metcon (Weight)

Front Squat / Back Squat Cycle

3 Sets @70%

5 Front Squats

+

4 Back Squats
Record weight used

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

Buy in:

Bike 15/10

15 Burpees

Into….

10 DB Snatch (50/35)

30 Double Unders

10 DB Hang Clean and Jerk

30 Double Unders
Record Total Rounds + Reps

Categories: WOD

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