19 December 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

3 Rounds

Row x 10/8

KBS x 12

Pushup x 12/7


2 Rounds (Building)

9 Deadlift

6 Hang Power Clean

3 Shoulder to OH


Metcon (Time)

Partner Wod

Teams of 2

5 Rounds

Row x 30/24

Hang Power Clean x 18

Push Jerk x 12
Post total time

Variation of DT crossfit workout. RX weight is traditionally 155/105. With some built in rest while your partner works, make sure you select a slightly heavier weight then what you would normally use to get after this workout.

Categories: WOD

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