19 February 2021

CrossFit North Reston – CrossFit


Front Squat (4 x 4 Building)

Record heaviest set

You may use power clean or squat clean in order to get the bar from the floor


Metcon (Calories)

2:00 Work / 1:00 Rest x 5

10 Hang Power Snatch

12 Wall Balls

Max Cal Bike
Record total bike cals

Light hang power snatch cycling, unbroken wall balls, and max effort on the bike……everyone’s favorite!

Categories: WOD

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