18
Jul

CrossFit North Reston – CrossFit

Metcon

Metcon (2 Rounds for reps)

EMOM 32

Min 1) Bike x :45

Min 2) Rest

Min 3) Wall Ball x 15

Min 4) Rest

Min 5) Row x :45

Min 6) Rest

Min 7) 20 DU + 6 Burpees

Min 8) Rest
Round 1 = Total Bike

Round 2 = Total Row

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