19 May 2021

CrossFit North Reston – CrossFit


Metcon (2 Rounds for time)

Every 4:00 x 10 Rounds

200m Run

Into…. (Alternate between A and B)


Kettlebell Swing x 15

KB Row x 10/Arm


Burpee Box Jump Over x 10

Situps x 15
Record slowest round for BOTH A and B sections.

Cardio Wednesday this week!!

Everyone stay on the lookout for an email this evening regarding a fun event we are planning for Saturday!

Categories: WOD

Previous Post:


Next Post: