19 November 2019

CrossFit North Reston – CrossFit


Back Squat (1 x 5)

Post weight

This is simply to figure out relative % for today. Work up to a weight that feels challenging for a set a 5. Not a all out max here.

Metcon (Weight)

Every 5:00 x 4 Rounds

Bike x 15/10

Handstand Pushup x 8

Back Squat x 5 (80% pt A)
Record weight used



Everyone should be going out of the rack. We will need to partner up in bigger classes today, be prepared to help adjust weight for the next person to go.

Categories: WOD

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