19 November 2021

CrossFit North Reston – CrossFit


Push Jerk (5 x 4 @80%)

Record weight used

For those working the jerk today, really focus on your re-dip/ receiving position.

Push Press (5 x 4 @80%)

Record weight used

Same as last week, you will be choosing either of the overhead variations to work through for today.

Refer back to 10/29/21


Metcon (4 Rounds for calories)

AMRAP 3 x 4 Rounds (1:00 Rest Between)

12 DB Bench

50 Double Unders

Max Cal Row
Record calories for each round

Categories: WOD

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