19 October 2021

CrossFit North Reston – CrossFit


Power Clean (1 x 5)

Build to a heavy 5-Rep

This can be touch and go or singles, but if roll with singles, each set must be executed under :45 seconds.


Metcon (Time)

7 Rounds

7 Lateral Burpees

7 Power Cleans

7/5 Cal Bike

7 Pullups

7 Wall Balls
Record total time

All about your transitions today. This is a long one, so set a pace and just keep moving, avoid long breaks between movements.

Categories: WOD

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