20 April 2019

CrossFit North Reston – CrossFit


Metcon (Time)

Teams of 2

5 Rounds For Time

Athlete 1:


150/100m Row

10 Toes to Bar

Athlete 2:

400m Run
Record TOTAL time

You should be able to keep a relatively strong pace today.

1 Round = both athletes must complete the row AND run piece. So by the end each athlete should have accumulate 5 x 400m runs.

Both athletes may work at the same time, BUT athletes must wait until their partner is done to rotate.

Categories: WOD

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