20 July 2021

CrossFit North Reston – CrossFit


Deadlift (4 x 6 Building)

Record heaviest set

We have been hitting a pretty wide spectrum of deadlifts over the last few weeks, everyone should have a real good idea walking into class what they are shooting for.


Metcon (2 Rounds for reps)


Min 1) Bike x Max Cals

Min 2) Kettlebell Swing x 20

Min 3) Burpee Box Jump Over x Max

Min 4) Rest

Min 5) Rest
Record total Bike Cals (round 1) and total Burpee box jump overs (round 2)

Unlike Monday, try to work for the entire minutefir the max set minutes. Earn your rest each round.

Categories: WOD

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