21 April 2022

CrossFit North Reston – CrossFit


Deadlift (3 x 3 @85%)

Record weight used

Remember that numbers are based off of a 2-rep. refer back to 4/15 to see our last deadlift day.


Metcon (Time)

For Time


Alt Reverse Lunges (Single DB)

Lateral Burpees

*5 Deadlifts after each round*
Record total time

Deadlifts for the second part of class today should be completed as a touch and go set around 15-20% lighter then part A.

Categories: WOD

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