20
Jul

CrossFit North Reston – CrossFit

Metcon

Metcon (Time)

Teams of 2

2 Rounds:

Row x 30 Calories

Power Snatch x 20 (115/75)

Into…

2 Rounds

Bike x 30 Cals

Clean and Jerk x 20 (115/75)

Into…..

2 Rounds

Bar Facing Burpees x 30

Thrusters x 20 (115/75)
Record TOTAL time

Only one person may work at a time

RX+

135/95

Speak Your Mind

*

↑ Top of Page