21 June 2019

CrossFit North Reston – CrossFit


Metcon (4 Rounds for reps)

4 Sets NFT

Max Unbroken Strict Pullups

Single Arm Farmers Carry x 1:00/side
Post each set of Pullups

If your max is <5/set, do what you can with BW and then add a band in order to accumulate a little more volume

Metcon (Time)

For Time

40 Wall Balls

30/24 Cal Row

20 Box Jump

10 Push Jerk (155/105)

20 Lateral Burpees

30/24 Cal Row

40 Wall Balls
Post total time

Categories: WOD

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