21 October 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

Bike x 1:00

Glute Bridge x 10

90/90 Rotations x 10

2 Rounds

Plank x :30

Goblet Squat x 10

Inchworm x 5


Front Squat (4 x 3-5@85%)

Record weight/reps


Metcon (4 Rounds for time)

Every 4:00 x 4 Rounds

Toes to Bar x 12

Double Under x 50

Walking Lunges x 20 (single DB/KB)
Record time for each round

(Post weight for lunges in notes)

Plenty of time to get work in today. Really focus on executing all three movements to the best of your ability.

Categories: WOD

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