22 April 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

10/8 Cal Row

Pushup x 8

Pull Apart x 12


Floor Press (4 x 7)

Record weight

Building off of last week. Refer to 4/15


Metcon (3 Rounds for reps)

Cardio Thursday


Min 1) Row x 13/11

Min 2) Burpee x 10

Min 3) Situp x 14
Record totals for each category

Round 1 : Total Cals on rower

Round 2 : Total Burpees

Round 3 : Total Situps

Returning back to our long EMOM. I will be making this a little more specific for some of you in class. This is a great test and engine builder for you. Avoid the urge to cherry pick.

Categories: WOD

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