22 February 2021

CrossFit North Reston – CrossFit


Metcon (Weight)

3 Rounds NFT

10 Rear Foot Elevated Split Squats (10/Leg)

8-12 Hanging Knees to Chest / Strict Toes to Bar
Record total weight held for the split squats

(Everyone should be referring back to last Monday and increasing weight held)


Metcon (AMRAP – Reps)

Every 3:00 x 5 Rounds

8/6 Cal Row

8 Thrusters

8 Pullups

**Increase all movements by 1 rep every round**
Record round completed with the most reps

(If you make it to the final round which would look like:

12/10 Cal Row

12 Thrusters

12 Pull-ups

…. your score would be 36 for guys and 34 for women)

This is kind of a “death by” workout, Everyone will continue to add reps for each round, if you are unable to continue to increase, you will drop back to the first round reps and start to work back up again.

Categories: WOD

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