22 February 2022

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

PVC Pass Throughs x 10

Bar Hang x :20

Pull Apart x 10

(As a Class)

E2:00 x 3 Rounds

Bike x :40

DB Snatch x 8 (4/Arm)


Push Press (6, 4, 2, 2)

Record weight used

(Same weight across)

Should be a continuation of last couple weeks, goal being to slightly increase your barbell weight. Last week we hit 8, 6 , 4, 2. Starting with a set of 6 should allow most of you to handle a heavier weight in comparison to previous weeks.


Metcon (Time)

For Time

4 Rounds

12/9 Cal Bike

12 DB OH Walking Lunge (6/Leg)

12 Alt Single Leg V-Ups (6/Leg)
Record total time

Categories: WOD

Previous Post:


Next Post: