CrossFit North Reston – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
300/250m Row
10 KB RDL
10 KB Swings
Weightlifting
Deadlift (See Description)
Record final set (lighter sets in notes)
Set 1 x 6 @67.5
Set 2 x 5 @77.5
Set 3 x 3 @87.5
Set 4 x 1 @97.5
Metcon
Metcon (Time)
For Time
Buy in: 30/24 Cal Row
Into
2 Rounds
20 Alt DB Snatch (50/35)
10 Burpees
10 Push Jerk (115/75)
Post total time
RX+
155/105