23 February 2019

CrossFit North Reston – CrossFit


Metcon (Time)

Teams of 2

6 Rounds For Time

20/16 Cal Bike

10 Bar Facing Burpee

12 Power Clean (135/95)

14 Toes to Bar
Post TOTAL time.


Bike 24/20

Power Clean 155/105

Steady pace today, this will go fast without you trying to make it that way. Not a ton of volume today split between two people. I’m sure a lot of you will be a little sensitive in the quad area. Great job last night! I heard great things.

Categories: WOD

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