23 January 2021

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 x

Bike x :30

Cat/Cow x 10

Lat Stretch x :30


3 x (building)

6 Deadlifts

5 Hang Power Clean

4 Shoulder to OH


Metcon (Time)

Team Wod

(Only one works at a time)

For Time

6 Rounds

24/16 Cal Bike

20 Power Cleans

20 Push Jerk

(1:00 Rest)
Record total time

Feel free to push the weight a bit. Would like to see most teams trading sets of 5 back and forth.

Categories: WOD

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