22
Jul

CrossFit North Reston – CrossFit

Weightlifting

Back Squat (3 x 10)

All sets should be completed at the same weight. Work up to 60-70% of the heaviest squat.

Metcon

Metcon (4 Rounds for time)

Every 4:00 – 4 Rounds

Row x 21/17 cals

Wall Ball x 15

Chest to Bar x 9
Record time for EACH round

Rx+

25/20 cal Row

15 Wall Ball

5 Bar MU

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