23 July 2019

CrossFit North Reston – CrossFit

Weightlifting

Bench Press (4 x 5 @80%)

Record weight used

Superset w/

3-5 Reps @ slightly higher box height then you normally use during metcons (performed as singles…. jump up, step down)

Metcon (3 Rounds for reps)

AMRAP 3

Buy In: 14/10 Bike

Into….

Power Snatch x 6 (75/55)

Toes to Bar x 6

(3:00 Rest)

AMRAP 3

Buy In: 14/10 Bike

Into…

Power Snatch x 4 (95/65)

Toes to Bar x 6

(3:00 Rest)

AMRAP 3

Buy in: 14/10 Bike

Into…

Power Snatch x 2 (115/75)

Toes to Bar x 6
Record total reps for each AMRAP

(Do NOT count your bike)

RX+

95/65

115/80

135/95

Categories: WOD

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