CrossFit North Reston – CrossFit
Weightlifting
Back Squat (Daily 6-Rep)
Post 6-Rep
Please don’t make this a max out session. Work up to a weight that feels challenging for quality reps.
Metcon (Weight)
Every 3:00 x 4 Rounds
Row x 15/12 Cals
Back Squat x 6 @80%
Record weight used
Rx+
20/16 Cal Row
Although this portion is not for time, try to complete each round in under 2:00 minutes
Metcon (Weight)
Accessory Work
3 Sets
DB Row x 10/arm
Side Plank x :40-1:00/side