23 October 2019

CrossFit North Reston – CrossFit


Back Squat (Daily 6-Rep)

Post 6-Rep

Please don’t make this a max out session. Work up to a weight that feels challenging for quality reps.

Metcon (Weight)

Every 3:00 x 4 Rounds

Row x 15/12 Cals

Back Squat x 6 @80%
Record weight used


20/16 Cal Row

Although this portion is not for time, try to complete each round in under 2:00 minutes

Metcon (Weight)

Accessory Work

3 Sets

DB Row x 10/arm

Side Plank x :40-1:00/side

Categories: WOD

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