24 April 2021

CrossFit North Reston – CrossFit


Metcon (Time)

Teams of 2

For Time

20 Round Relay (10/each)

100m Run

4 Deadlifts

7 Toes to Bar

Buy Out:

60/50 Cal Row

30 Bar Facing Burpees
Record total time

Deadlifts should be toward the heavier side of what you are comfortable using in a metcon.

Categories: WOD

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