24 February 2022

CrossFit North Reston – CrossFit


Metcon (4 Rounds for reps)

4 Sets:

-Strict Pullups x AMAP (8-12)

-Pistol Squat x 6/Leg
Record number of pullups each round

We are also going to use the first part of class to review the pistol squat and how to progress.


Metcon (AMRAP – Rounds and Reps)

On a Running Clock…

2 Rounds:

Min 0-2

Row x 25/20 cals

Min 2-4


Double Under x 25

Toes to Bar x 8

Min 4-6

Bike x 17/12

Min 6-8

Record total Rounds+Reps of the Double Under/Toes to Bar AMRAP

Just to clarify this Is a 16 minute workout today. If you have any calluses on your hands, please be careful with the toes to bar (open workout on Friday!).

Categories: WOD

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