24 September 2019

CrossFit North Reston – CrossFit

Metcon

Metcon (2 Rounds for reps)

5 Rounds

2:30 work / :30 Rest

Bike x 15/10

Max Pullups (time remaining)

5:00 Rest

5 Rounds

2:30 Work / :30 Rest

Row x 15/12

Max Handstand Push-up (time remaining)
Score of “round 1” is total Pullups, score of “round 2” is total handstand push-ups.

Each round begins on either the bike or rower and finishes on either pullups or hspu.

RX+

20/14 Cal Bike

Chest to Bar Pullups

20/16 Cal Row

Deficet HSPU

Categories: WOD

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