25 February 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

2 Rounds

300/250m Row

20 Kettlebell Swings

20 Walking Lunges


Metcon (Weight)

Every :20 x 8:00

1 Power Clean @82.5%
Record weight used

(Also post total reps completed in comments)

These weights will begin to get challenging to keep up the :20 cadence, so if need be, skip 1-2 reps in order to maintain quality and not fall off the cadence.


Metcon (5 Rounds for time)

Every 3:00 x 5 Rounds

250/200m Row

5 DB Front Squats (50/35s)

5 Shoulder to Overhead (50/35s)
Post time for each round


300/250m Row

Categories: WOD

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