25 October 2021

CrossFit North Reston – CrossFit


Front/Back Squat Cycle (4 x 2/4 @90%)

Record weight used

Week 7 of our squat cycle. Next week will be our final week before test out!


Metcon (Time)

For Time

10 Rounds

30 Double Unders

6 Hang Power Clean

6 Toes to Bar
Record total time

Refer to 10/12 and 10/5 (last couple days we did some hang power clean work)

Categories: WOD

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