26 April 2019

CrossFit North Reston – CrossFit


Push Press (2 x 8-10, 1 x ME @65%)

Record weight AND reps accomplished on third set


Metcon (4 Rounds for time)

Every 3:00 – 4 Rounds

15 Toes to Bar

10 Power Clean and Jerks

95/65 – R1

115/75 – R2

125/85 – R3

135/95 – R4
Post Time for EACH round


All Barbell work must be unbroken

Also just as a guideline, toes to bar work should be kept to 1-2 sets.So scale down as needed. Feel free to remain at the same weight for mutliple rounds if you feel as though you will fall behind. This will just help guarantee success with this piece.

Categories: WOD

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