26 February 2022

CrossFit North Reston – CrossFit


Metcon (Time)

Relay Team WOD

Teams of 2

7 Rounds/Each

Row x 10/8

Alt Reverse Lunge x 6/Leg (Single DB)

Bike x 7/5

Pushup x 12/8
Record total time

Longer intervals to work through today. Both cardio pieces should each take about :30 seconds. Make sure to push the bike when you get there.

Categories: WOD

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