CrossFit North Reston – CrossFit
Skill Work
Rope Climb Practice (No Measure)
Beginners: Learn how to climb the rope
Intermediate: Climb rope
Advanced: Legless rope climb
Another opportunity to work on accumulating
some quality practice.
With 31 Heroes approaching next month, we will be reviewing rope climbs and how to properly scale for each skill level. ***Please remember to wear long socks or leggings to protect you shins and ankles***
Metcon
Metcon (Time)
4 Rounds
21/18 Cal Row
15 Power Cleans (115/75)
9 Bar Facing Burpees
Record total time
RX+
135/95