26 September 2020

CrossFit North Reston – CrossFit


Warm-up (No Measure)

3 Rounds

10 RDL

8 Hang Power Clean

6 Strict/Push Press

4 Hanging Strict Leg Raises/K2C


Metcon (4 Rounds for reps)


Teams of Two

Buy In: 50/35 Cal Bike


350m Run and Power Cleans

350m Run and Jerks

350m Run and Toes to Bar

350m Run and Lateral Burpees
Score TOTALS for each movement

For example, One Partner is running, while the other partner is doing as many Power Cleans as possible. When the first partner finishes the run, you will switch and the other partner will do as many cleans as possible while the other is running. When both of you each complete both exercises you will move on to the next exercise. If you get through all of the four exercises before 30 minutes, you will start back at Cleans. 50 Cal bike can be done in two and split however you want.

Categories: WOD

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