27 December 2021

CrossFit North Reston – CrossFit


Back Rack Lunge (4 x 6/Leg)

Record heaviest weight used

These will be performed as non-alternating reverse lunges.


Metcon (5 Rounds for time)

Every 3:00 x 5 Rounds

Row x 15/12

Front Squat x 10
Record time for each round

Simple and effective. Push the pace on the row and go unbroken on front squats. Good luck!

Categories: WOD

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