26
Jul

CrossFit North Reston – CrossFit

Weightlifting

Power Snatch (3 x 1)

Record your weight used in the final EMOM. Use your lats to pull the bar into your hips every rep. This is a SKILL.

E:20 – 3:00

Power Snatch x 1

2:00 Rest / Build

E:30 – 3:00

Power Snatch x 1

2:00 Rest / Build

E1:00 – 3:00

Power Snatch x 1

Metcon

Metcon (Time)

E4:00 – 4 Rounds

5 HSPU

7 Push Jerks (115/75)

9 Pullups

11 Box Jump
Record SLOWEST round

RX+

Strict HSPU

135/95

C2b

Sets should be pretty close to unbroken, so please set yourself up for success and scale to manageable numbers. Cant spend too long at any movement. Simply post your rep breakdown in the notes. If you are unable to do a hspu variation, sub with 3 wall walks each round.

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