27 June 2019

CrossFit North Reston – CrossFit


Front Squat (4 x 3, 1 x ME @80%)

Record results of the ME set (weight and reps)

All sets should be performed @80% control every aspect of the squat

Metcon (AMRAP – Reps)

4 Rounds NFT

Max Unbroken Strict Pullups

20 DB Walking Lunges
Record Total Pullups

(Post weight held on lunges in comments)

Beat last week’s pullup numbers (6/21/19).

Also you may load the lunges however you like, front rack or by your side. Use last weeks workout to be a guage for you. The goal should be to stay unbroken on lunges. If you were able to hit all 4 sets last week, then go heavier this week. But regardless, do something better today then you did last week.

Categories: WOD

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